Sport habits
Set a Skill Goal for a Practice Session
Choose one observable action, such as making smoother gear changes on familiar terrain. A small target is easier to evaluate after the ride.
Put it into practice
Pick a setting that lets you repeat the action without pressure. Ask a qualified instructor for feedback if you are learning an unfamiliar technique.
Before your next ride
Write down what improved and what you want to revisit so the next session has a starting point.